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And since stripping down before you hit the sack helps ensure a restful night sleep, you owe it to your health to try.

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resize=480:*" /Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone — the two main anti-aging hormones.

"As your body temperature drops, growth hormone is released and works its regenerative magic," Natasha Turner, author of Since you're sleeping *so* much better without all those sweaty interruptions at night, your bod will have more time to recover from the stresses of you day.

The stress hormone cortisol decreases while you sleep, and when those levels get too high is when you're usually tempted to feel hungry for greasy comfort foods, or an extra cookie after lunch.

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resize=480:*" /So many studies have shown that sleeping in cooler rooms helps you sleep better, so maybe save the cute flannel PJs with scottie dogs on them for pre-bed lounging instead of actual sleep.

"Your body temp progressively declines as you sleep, which is a natural tendency of the body, so being too warm with heavy PJs and blankets can disrupt that," said Lisa Shives, MD, from the National Sleep Foundation's board of directors.

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